I specialize in working with women who have learned to survive by taking care of everyone but themselves.

Many of my clients come to therapy with a lot of insight. They know they're people-pleasing. They know they have trouble setting boundaries. They know they don't trust themselves the way they'd like to. What they don't always understand is why these patterns can feel so difficult to change…even when they know better.

That's where our work begins.

I keep therapy clear and conversational: no clinical jargon, no passive “mmhmms.” This work is active and intentional. If you’re looking solely for a space to vent, I may not be the best fit. Instead, I aim to help you make sense of what’s happening and move toward meaningful change. I won’t impose my beliefs or values on you, though I’m transparent when it feels helpful.

I approach therapy with authenticity, honesty, and compassion. My goal is for you to feel genuinely heard and seen while we identify patterns in your life and relationships and explore how to shift them, if and when you’re ready. Together, we work on approaching the hurt or “broken” parts of yourself with curiosity and care—so they no longer take over or lead you to act in ways that don’t serve you.

I am trained in Brainspotting and Internal Family Systems (IFS), and certified in Somatic Therapy for Complex Trauma.