Meg O’Shea, LCPC
Approach the hard parts with care. Live with more ease.
Megan O'Shea specializes in trauma, codependency, and self-destructive behaviors. She feels strongly about building and maintaining a therapeutic relationship that is collaborative and equal, offering her authentic self as an ally in the healing relationship. Her focus is on helping clients become aware of and nurture their own authentic selves.
Who I serve
Ages
Adults (25-64)
Young adults (18-24)
Specialties
Trauma and post-traumatic stress disorder (PTSD)
ADHD / Neurodivergence
Relationship challenges (family, friends, co-workers)
Personal growth and self-esteem
Women’s mental health
You’re My Ideal Client If…
You feel stuck and you’re genuinely ready to try something different.
You’re a therapist (or another helper) who wants a space where you don’t have to be the one holding it all together.
You appreciate a warm, informal, real-human approach to therapy.
You’ve done therapy before, but it never quite got to the root of things — and you’re ready to go deeper.
What I Offer
Individual therapy is a space to slow down, get honest, and understand what’s happening beneath the surface. Together, we work to understand the parts of you that feel hurt, overwhelmed, or “broken,” and learn how to meet them with compassion rather than judgment. When these parts are approached with care, they no longer take over; allowing you to respond, relate, and move forward in ways that feel more steady, empowered, and sustainable.
Individual Therapy
When it comes to trauma, talk therapy alone doesn’t always reach what’s stored in the body and brain. Brainspotting is a brain-based trauma treatment rooted in the idea that where you look can influence how you feel. By using your field of vision to identify specific eye positions- known as brainspots- we can access emotional and traumatic material held in the nervous system. Sustained focus on a brainspot allows the brain and body to process trauma at a deeper, somatic level, often without needing to put everything into words.
Brainspotting Therapy
Family therapy offers a space to examine patterns and dynamics that no longer serve your family, while collaboratively building healthier ways of communicating and connecting. I approach family therapy as a shared process, one where each member feels heard, seen, and respected. Together, we work to create a safer, more supportive environment that allows for understanding, repair, and meaningful change.